The Power of Biophilic Design: How connecting with nature can improve our health and well-being


When we’re in the presence of natural beauty, it’s impossible not to feel happy and at peace while it maybe it’s the sunshine, the fresh air, or the sound of birds chirping. Whatever it is, studies have shown that connecting with nature can improve our health in several ways. In this blog post, we’ll explore the power of biophilic design and discuss how incorporating natural elements into our surroundings can benefit both our mental and physical health.


What is biophilic design and how can it improve our health?


Biophilic design is an approach to design that seeks to connect people with nature in a way that improves their health and well-being. This can be done in several ways, but the most common approach is to incorporate natural elements into the built environment.


For example, biophilic design may include features such as green roofs, living walls, natural ventilation, and access to daylight. Research has shown that biophilic design can have several benefits for mental health, including reducing stress, improving cognitive function, and increasing feelings of happiness and satisfaction.



In a world that is increasingly Urbanized, biophilic design offers a way to help people reconnect with nature and improve their well-being.


How biophilic design concept can benefit your workplace


The idea of a biophilic design is to incorporate natural elements into the built environment. This can include something as simple as adding a few potted plants to a room or installing glass walls that offer views of nature.


Studies have shown that biophilic design can have several benefits for occupants of a space, including reducing stress, improving cognitive function, and enhancing mood and creativity. In the workplace, these benefits can lead to increased productivity and creativity, as well as better physical and mental health for employees.


Biophilic design is a relatively new concept, but its potential to create healthier and more productive workplaces is already gaining recognition. As our understanding of the link between humans and nature continues to evolve, biophilic design is likely to play an increasingly important role in the way we build and use our spaces.


How to integrate biophilic in your home/office


One way to incorporate biophilic design into your home is to use natural materials. Wood, stone, and other natural materials can help to create a feeling of connection to the outdoors. Another way to incorporate biophilic design is to bring in more natural light.



Skylights and large windows can help to brighten up a space and make it feel more connected to the outdoors. Additionally, fresh air is an important element of biophilic design.


Opening windows and using fans can help to bring in the fresh air and create a more comfortable indoor environment. Finally, plants are a key part of biophilic design. Incorporating greenery into your home can help to create a sense of calm and connection to nature.


Tips for implementing the biophilic design in your own life


Humans have an innate connection to nature. This is known as biophilia, and it can be harnessed to create more inviting and enjoyable spaces. Here are a few tips for incorporating biophilic design into your own life:


1) Start with the sunrise model while according to this approach, natural light should be the first source of light in a space. If possible, open up curtains and blinds to let in sunlight.


2) Introduce some houseplants, the fresh, vibrant colors of plants are not only beautiful to look at but they also have an important function. Not only do these living organisms add color and life into our spaces; adding some greenery can make your house feel cleaner too!


3) Use natural scents sparingly, examples such as essential oils can provide a pleasant scent without overwhelming the senses.


4) Create a soothing soundscape and soft sounds like rain or gentle waves can help to create a sense of calm.

5) Incorporate nature-inspired art and even a simple


print can help to bring the outdoors inside.


By incorporating these elements into your home or office, you can create a space that feels more connected to nature.


Examples of biophilic design in action


Bosco Verticale, or “Vertical Forest,” is a residential development in Milan, Italy that incorporates biophilic design principles. The towers are covered in over 20,000 trees and shrubs, providing a green oasis in the heart of the city. The plants not only improve air quality and provide a home for local wildlife, but they also help to reduce noise pollution and mitigate the urban heat island effect.


The Spheres, located in Seattle, USA, are another example of biophilic design in action. The three glass domes are filled with over 40,000 plants from all over the world, creating a mini-forest that provides a restorative environment for employees.



Rolls Royce is another company that has incorporated the biophilic design into their workplace. Their UK headquarters feature living walls, natural light, and views of nature from every workstation. Studies have shown that employees who work in environments like these are more productive and have lower stress levels.


The future of biophilic design


The office space is undergoing a major transformation and biophilic design is at the forefront of this change. In the past, office design was all about functionality and efficiency. However, there is now a growing recognition of the importance of creating a better atmosphere in the workplace. Biophilic design is based on the principle that humans have an innate need to connect with nature that conveys the true biophilia meaning true potential.


This means incorporating elements of nature into the office space, such as plants, water features, and natural light. This holistic approach has been shown to have a positive impact on employee well-being and productivity. What’s more, it is also a sustainable initiative that can help to reduce the office’s carbon footprint. As more companies adopt the biophilic design, it is clear that this is the future of office space.




At Sun Infraa, we design spaces that connect people with nature. We believe in the power of biophilic design and its ability to improve our health and well-being. By incorporating elements of nature into your office or home, you can create a space that is both inspiring and calming. Contact us today to learn more about how we can help you bring the power of biophilic design into your life.

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